Template Usage: - (1)MEMBERINFO
- (1)bbcode_quote
- (1)footer
- (1)gobutton
- (1)header
- (1)headinclude
- (3)im_aim
- (3)im_msn
- (4)iprof_friendbit
- (10)iprof_postbit
- (1)iprof_zodiac_sign
- (2)memberinfo_customfields
- (1)memberinfo_customfields_category
- (1)memberinfo_rsvps
- (1)navbar
- (2)navbar_link
- (1)option
- (1)pagenav
- (1)pagenav_curpage
- (1)pagenav_pagelink
- (15)postbit_onlinestatus
- (121)postbit_reputation
- (10)postbit_wrapper
- (2)spacer_close
- (2)spacer_open
|
Included Files: - vbseo.php
- includes/functions_vbseo.php
- includes/config_vbseo.php
- includes/config.php
- member.php
- global.php
- includes/init.php
- includes/class_core.php
- includes/functions.php
- includes/class_hook.php
- /home/islamica/public_html/global.php
- /home/islamica/public_html/includes/config.php
- /home/islamica/public_html/includes/init.php
- /home/islamica/public_html/includes/functions.php
- /home/islamica/public_html/includes/block_functions.php
- /home/islamica/public_html/includes/blocks/search.php
- /home/islamica/public_html/includes/blocks/php.php
- /home/islamica/public_html/header.php
- /home/islamica/public_html/footer.php
- includes/class_postbit.php
- includes/class_bbcode.php
- includes/functions_reputation.php
- includes/functions_user.php
- includes/functions_online.php
- includes/functions_misc.php
- includes/functions_bigthree.php
- includes/visionscripts/psionic_iprof/member_complete.php
- includes/class_postbit_profilecomment.php
|
Jackass.
hope everythng is ok iA?
I'd used to floss occasionally, and brush improperly.
NOW, I brush at least two times a day (with an electric tooth brush with timer), floss once a day before bed. I use a non-alcohol mouthwash with fluoride. I have cut a lot of junk out of my diet too... no added sugar, no fizzy drinks. If I do have something chocolate I usually run up and brush quick right away.
And I still have to be so careful! I have to do all of that in a strictly regimented way or else my gums start to bleed etc. My dentist says it may be because I breath through my mouth at night, so I have to make sure my teeth are perfect... or invest in some kind of brace during sleep. Which I don't want to do.
But now at least when I visit the dentist (still not as regularly as I should) they say "just keep doing whatever it is you're doing and you'll be fine" - i consider that a major victory after my years of bad habits I had to kick.
Okay, so now you know my life story. As far as my teeth are concerned. (major Ralph Wiggims moment)