[Revert]

Originally Posted by vegetables

for the past 3 weeks ive cut down on the junkfood, and im down to two meals a day with 2-3 fruits as snacks. so far ive lost 10 pounds. i do need to start doing cardio though, its just too hot and muggy

Losing weight is directly linked to a Nutritious breakfast. I lost 10lbs in a week by eating a good well balanced breakfast. Also eat more meals through the day this will keep your metabolism balanced and help you lose weight. Eat small meals more often and keep them balanced.

When the chub disappears i'm goign to hit the weights and beef up and Box again.

[Purple_alien]

I'm gonna try and really lose weight

[heba]

my biggest problem is i only eat once a day a lot of times. i never have time in the morning for breakfast, and sometimes i just forget to eat lunch (i dont know how thats possibly either). so i basically only eat dinner.

[Revert]

Originally Posted by heba

my biggest problem is i only eat once a day a lot of times. i never have time in the morning for breakfast, and sometimes i just forget to eat lunch (i dont know how thats possibly either). so i basically only eat dinner.

Heba..stop being lazy and wake up earlier hahah seriously thats what i have to do in order to eat properly. I have work at 6 most days so i have to wake up at 4:30 or 5 to eat. ONce you get into a routine you'l find you ahve a lots of energy and that waking up early won't be a problem anymore.

I used to be like you and forget to eat meals but once my youthful metabolism wore off i gained a lot of fat.

[Purple_alien]

if I eat breakfast, I am sick the whole day. I usually will have a cup of coffee and a bagel if I can stomach it. I like cereal, but its hard to eat it when your at your computer. plus, I like having lunch at 12. If I eat breakfast, I am not hungry for lunch.

[Revert]

Originally Posted by Purple_alien

if I eat breakfast, I am sick the whole day. I usually will have a cup of coffee and a bagel if I can stomach it. I like cereal, but its hard to eat it when your at your computer. plus, I like having lunch at 12. If I eat breakfast, I am not hungry for lunch.

Breakfast should be your biggest meal of the day it will supercharge your metabolism and help you lose weight. It sucks at first (i didn't eat breakfast for years) but you get used to it. Eat protein, whole grains, carbs and such. I usually eat some form of eggs, a banana, meat or veggie patties and 100% whole wheat bread/english muffins, muffin,, bread type product. I barely eat cereal i hate it.

[heba]

Originally Posted by Revert

Heba..stop being lazy and wake up earlier hahah seriously thats what i have to do in order to eat properly. I have work at 6 most days so i have to wake up at 4:30 or 5 to eat. ONce you get into a routine you'l find you ahve a lots of energy and that waking up early won't be a problem anymore.

I used to be like you and forget to eat meals but once my youthful metabolism wore off i gained a lot of fat.

but i love sleep too much

[wheelworks]

Originally Posted by heba

but i love sleep too much

Maybe if you watch a lot of scary movies, then you'll have a lot of bad dreams and wake up earlier

[Revert]

Originally Posted by heba

but i love sleep too much

Then you'll end up a fat lazy so and so..just like me

[heba]

Originally Posted by Revert

Then you'll end up a fat lazy so and so..just like me

i dont mind! being a fat lazy so and so is funnn

[Revert]

Originally Posted by heba

i dont mind! being a fat lazy so and so is funnn

Rich dudes don't like fat lazy so and so's...no GD unit for you...

[heba]

Originally Posted by Revert

Rich dudes don't like fat lazy so and so's...no GD unit for you...

well if i marry a rich dude i wont need to be a fat and lazy so and so..ill turn into a desperate housewife

[ChotooMotoo]

Here's one for all you fatty Brits:

UK court: Pringles are potato-light, tax-free - Yahoo! News

UK court: Pringles are potato-light, tax-free

51 minutes ago

LONDON - Britain's High Court has ruled that Pringles are not a potato snack, and thus are not subject to value-added tax.

Friday's ruling by Justice Nicholas Warren is expected to save millions for the manufacturer, Procter & Gamble Co.

Warren overruled a VAT Tribunal decision that Pringles should be subject to the 17.5-percent tax because it met the definition of "potato crisps, potato sticks, potato puffs and similar products made from the potato, or from potato flour, or from potato starch."

The judge found that Pringles were only 42 percent potato, and thus exempt.

P&G spokeswoman Marina Barker says the company is pleased with the ruling.

The obvious question this brings up though is: what the heck are they?

[Revert]

Originally Posted by ChotooMotoo

Here's one for all you fatty Brits:

UK court: Pringles are potato-light, tax-free - Yahoo! News


The obvious question this brings up though is: what the heck are they?

Cardboard and chemicals. Yum

[Revert]

Read this and educate yourselves insha'Allah.

Bodybuilding.com - Kris Gethin - 12 Weeks To Your Future Physique - Introduction!