[bravotwozero]

Originally Posted by sixpakistan

i'm here and i'm obese!

i need to lose like 20 lbs. without doing any work or dieting. or consuming any drugs. do you guys think i can just meditate it off?

Do you live close enough to your workplace to bike it?

[sixpakistan]

Originally Posted by bravotwozero

Do you live close enough to your workplace to bike it?

i work from home, except when i'm travelling. hence my horrendous procrastination and rampant islamica'ing of late.

[iTz_NoT_Me_iTzZu]

Originally Posted by sixpakistan

i'm here and i'm obese!

i need to lose like 20 lbs. without doing any work or dieting. or consuming any drugs. do you guys think i can just meditate it off?

stop eating

[sixpakistan]

Originally Posted by iTz_NoT_Me_iTzZu

stop eating

that would fall under the category of 'dieting'

[sally]

all guys have to do to lose weight is hit the weights and do like 30 mins of cardio

[iTz_NoT_Me_iTzZu]

Originally Posted by sixpakistan

that would fall under the category of 'dieting'

not if you stop eating completely.

[vegetables]

for the past 3 weeks ive cut down on the junkfood, and im down to two meals a day with 2-3 fruits as snacks. so far ive lost 10 pounds. i do need to start doing cardio though, its just too hot and muggy

[sixpakistan]

Originally Posted by iTz_NoT_Me_iTzZu

not if you stop eating completely.

nope. that's still an alteration to my present diet.

[ChotooMotoo]

Originally Posted by sixpakistan

nope. that's still an alteration to my present diet.

hmmm... try eating more frequently. Instead of wating until you're starving to eat, eat a little bit every few hours (like every 3 hours). Drink lots of water.

[Sapphire]

I swear i've put on half a stone in the past three days.
I've been dieting and going to the gym religiously dammit!
What is wrong with my body?
How the hell can i wake up one morning and weight 10 AND A HALF stone?!

[wheelworks]

Originally Posted by sally

all guys have to do to lose weight is hit the weights and do like 30 mins of cardio

I hate weights. I just do 2 hours of cardio every day and three on weekdays

[Sapphire]

I feel so tired
I was only able to manage 30 minutes in the gym today which is poo.
Might take a break, although i'll be back there tomorrow for my induction.
My shoulders are really stiff. Any suggestions?

[Sabz]

I work in a sweet shop and get discount hehehehe

*Pats belly and starts to sing "Cant touch this ta-na-na-na na na na na Cant touch this"*

[Sapphire]

I didn't go to the gym today and I Feel so rubbish
I did go for the induction though, and nick (the dude giving me the induction) came up with a little work out plan for me to do, and when i start to feel that isn't enough then i have to go back to him and he'll give me something more challenging.
15 mins on the bike as a warm up
20 mins on this stepper-ey thing, but your feet go sideways?
20-25 mins on the cross trainer

and then i do squats on the power plate, as many as i can in 30 seconds and i repeat this three times.
and a "lazy W" on the power plate too, where i hold the position for 30 seconds and once again repeat three times.
and also i have to do the "plank" using the power plate. (30 seconds and repeat 3 times)

then using the gym ball i do sit ups. 3 sets of 10.
and then i have to lie on my back and lift the gym ball using my legs and i'm not allowed to let the ball touch the floor. This is to tone mye lower abdomen. I once again do three sets of 10.
And finally, lie on my front and raise myself around 45degrees from the floor to tone my lower back. This is 3 sets of 12.

Hmmm...hopefully i shall stick to this work out. Hopefully I'll have a nice flat tummy in time for August! And if I'm lucky, by september I'll be 8/9 stone!

Oooh, and good news, I weighed myself this morning and I was just under 10 stone. So I think my scales are broke. I wasn't really 10 and a half stone (lol)

[lol_lol]

dancing is awesome exercise, bellydancing is amazing for the stomach. salsa is fun, dancing in heels is a challenge but tones your legs :P