[Jaysh]

List your favorites.

[ChotooMotoo]

PRUNES!!!!!

[moonlightrose]

baby carrots are a good snack.

and if you're craving something sweet, try frozen grapes/cherries.

[Sha_]

Water crackers
Corn cakes
Rice cakes
Low fat soft cheese

[Salika]

I prefer high healthy fat food

[sally]

you should eat good fat (nuts etc)

because these low fat snacks out in the market have too many calories from sugar and nothing filling otherwise..no protein..worthless

rice cakes are worthless

edit: jinx sallyka

[vegetables]

grapes, apples, almonds. if i drink alot of water i dont get the urge to eat something unhealthy
how could i forgot a good ol salad, hold the dressing
and babies. not chubby ones for obvious reasons

[sally]

slice up apples, eat them with ALL natural peanut butter

substitute with other fruits that you like


get plain yogurt...mix in cinnamon and berries (either fresh or the frozen kinds that are NOT preserved in sugar syrup..check ingredients) or mix in flax seed or even some flavored protein powder

grapes are water and sugar...not filling in the least

home made trail mix..RAW walnuts/almonds (means the bag says NOTHING but walnuts or almonds in the ingredients list) mix with dried cranberries...and very dark chocolate chips..which is an acquired taste so i dunno if youll like em..but its good. and a little flavor goes a long way so you dont need that many chips...because raw chocolate is still high in fat

[ssalmanj]

Things rich in omega-3 fatty acids, woot!

[sally]

anything high in fiber and protein goes a long way.

at some point all i'd eat in between two protein shake meals and one real meal was apples and raw almonds

it was nice, pure energy...and kept me satisfied. also, after a week..it demolished all my cravings. periodically ill go back to that if i get insane cravings


if you buy a juicer, you can take some raw fruits, make a juice....and mix in protein powder to balance out the sugar content. and still get something healthy/filling in your system


also everyday when you wake up you should drink a tall glass of water with freshly squeezed lemon juice..and some honey. and eat a few black seeds.

[Salika]

Originally Posted by sally

you should eat good fat (nuts etc)

because these low fat snacks out in the market have too many calories from sugar and nothing filling otherwise..no protein..worthless

rice cakes are worthless

edit: jinx sallyka

oh sallyka

[Jaysh]

OK thank you so much everyone...didn't expect such rapid replies....

So far you have all listed snacks....can you mention some meals? i.e. what should I eat for lunch and dinner?

[bluey]

In terms of meat, i prefer grilled or steamed chicken with whatever side toppings when I'm eating healthy.

[qudsia]

Originally Posted by Jaysh

OK thank you so much everyone...didn't expect such rapid replies....

So far you have all listed snacks....can you mention some meals? i.e. what should I eat for lunch and dinner?

1. nutella and banana crepes
2. french fries with feta cheese sauce
3. gyro pizza

[Nuh]

meat

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