[PhDGirl]

Let's recreate the health and fitness thread. How's everyone doing with fitness stuff?

[LEGALEAGLE]

I'm doing great as usual.......treadmill, rowing machine, free-weights and punchbag

[ABCDGIRL]

Oh you beat me to it. Did one hour and 30 mins..then weights. Hopefully I wake my lazy butt up tommorow morning to workout for two hours iA.

[sheikh_biryani]

i'm just trying to do pushups/situps everyday, then jump rope every once in a while...about all i can force myself to do

[Multani]

getting better on the weights but need to work cardio in more

[Azamnoor]

Mashallah, getting back into my workout routines. Three times a week, every other day, do my pushups and situps, and at least once a week I go biking far. Last week I went on a 10 km (about one hour) biking route, inshallah I'll go furthur.

[ABCDGIRL]

Did one hour and 45 mins. One hour on the elliptical at level 9 and speeds of 3.6-4.0..then the bike for 20 mins..and the treadmill for 25 mins..I increased the incline to 3.0 and avg speed was 4.7. But I'm not tired alh. then 20 leg extension reps, 10 pec reps, and 20 for the arms.

[IbnMardhiyah]

I'm eating ghee-filled, fried cherbie dipped in Crisco

anyone want some?

[ABCDGIRL]

Originally Posted by IbnMardhiyah

I'm eating ghee-filled, fried cherbie dipped in Crisco

anyone want some?

You disgust me.

[IbnMardhiyah]

Originally Posted by ABCDGIRL

You disgust me.

You're in denial.

BTW you know, I read somewhere that fat people have higher IQs on average.

[Multani]

what's the longest anyone's gone on the elliptical, distance wise?

[displaced]

school wipes me out, have been too tired to work out all week

[WickedSam]

I have become fat again.

It's depressing. I need motivation. I've accepted the fact that I'm a fat ass and that is sad.

Anyway, back to the gym tomorrow.

Wasalaamzzz (hey, where'd my flowers go?)

[LEGALEAGLE]

i've read that fat is catching...so stay away from fatties......in fact RUN every time you see a fat person....watch out for the mirror

[IbnMardhiyah]

Originally Posted by WickedSam

I have become fat again.

It's depressing. I need motivation. I've accepted the fact that I'm a fat ass and that is sad.

What's wrong with being fat? There's so much good that can come out of being fat.

- Think of all all the people that could use you as a pillow, you'd be helping to save a lot of geese
- You provide more body heat than a skinny person and that comes in handy when its cold outside, both for you and others who uh, may not have heavy jackets on hand.
- Fat people make better goalies in the net, than skinny people do. Think of all the Stanley Cup victories that you'll lead your team to! ... er, well not exactly but you get my drift.
- You make a GREAT airbag in the event of an accident - if someone else walks into you, I mean.
- If you need to beat someone up, all that extra mass comes in handy you know.
- If you need to clear the pool out FATS, [woops I mean FAST], then all you have to do is make like you're about to do a cannonball dive, and voila ... people will swim for their lives.
- You'll be SO much easier to spot in crowds. Skinny people just don't stand out.
- You can proudly say you beat anorexia.

Cheer up! Being fat aint all that bad!