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Health and Fitness Thread

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View Poll Results: you can pick more than one option
i (try to) regularly work out and eat healthy 30 60.00%
i only work out regularly 2 4.00%
i only eat healthy 6 12.00%
i work out sometimes, like before my birthday or a wedding or when i need to look good 5 10.00%
i am a couch potato and eat crap most of the time 12 24.00%
i need to start working out pronto 10 20.00%
Multiple Choice Poll. Voters: 50. You may not vote on this poll

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  #1186 (permalink)  
Old 06-14-2008, 12:44 PM
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Default Re: Health and Fitness Thread

Quote:
Originally Posted by Variable View Post
Music doesn't really help me when I'm working out. When I really start pushing it, my mind focuses down on to my breathing and the little LED numbers on the treadmill or bike, everything else kind of fades out.
Everyone's different I suppose. When I hit the treadmill, looking at the LEDs on the treadmill, especially the time left, is the LAST thing I want to do, unless my workout is like a minute away from being over. Because when I do, I just keep dwelling on how much longer I have to keep running, and that just makes my workout mentally harder.

So I'll do anything to distract myself from it - listening to the music being played in the gym, looking at the TV screens, etc. Makes my workout go by a lot quicker.
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  #1187 (permalink)  
Old 06-14-2008, 12:58 PM
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Default Re: Health and Fitness Thread

Assalam Aalykum,

I wish I was as motivated and regular as sally.
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  #1188 (permalink)  
Old 06-14-2008, 12:59 PM
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Default Re: Health and Fitness Thread

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Originally Posted by bravotwozero View Post
Everyone's different I suppose. When I hit the treadmill, looking at the LEDs on the treadmill, especially the time left, is the LAST thing I want to do, unless my workout is like a minute away from being over. Because when I do, I just keep dwelling on how much longer I have to keep running, and that just makes my workout mentally harder.

So I'll do anything to distract myself from it - listening to the music being played in the gym, looking at the TV screens, etc. Makes my workout go by a lot quicker.

Yeh no, I hear you... I actually don't look at the time. I was working on a req one time, and it was pretty intense. I was watching the minutes, and then seconds count down. The last 5 were the longest of my life.

I tend to look at the little graphical display of hills and dips that blink. Or I stare at some indefinite point off in the distance... but yeh, everything else fades out (if I'm pushing it... if I'm not I just get bored and look around).

Today is my first rowing machine day... I'll see how it goes. I tried it yesterday just to warm up, and I'm not sure if I actually do like it... we'll see.
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  #1189 (permalink)  
Old 06-14-2008, 04:05 PM
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Default Re: Health and Fitness Thread

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Originally Posted by Timbit View Post
I have a Shuffle and I think you can get them super cheap.
Though I'm not sure 'cause mine was a gift.


Online on the Apple website: $49 for the 1GB version and $69 for the 2GB version.
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  #1190 (permalink)  
Old 06-14-2008, 06:34 PM
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Default Re: Health and Fitness Thread

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Assalam Aalykum,

I wish I was as motivated and regular as sally.
You have to first be fat as Sally
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  #1191 (permalink)  
Old 06-14-2008, 06:44 PM
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Default Re: Health and Fitness Thread

i want an icy hot patch i just got home and i forgot to get it argh! the pains sharp
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  #1192 (permalink)  
Old 06-14-2008, 06:53 PM
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Default Re: Health and Fitness Thread

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Assalam Aalykum,

I wish I was as motivated and regular as sally.
I bike to work rain or shine (even floods sometimes). You just have to hate the alternative and then it's super duper easy
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  #1193 (permalink)  
Old 06-14-2008, 06:54 PM
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Default Re: Health and Fitness Thread

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Originally Posted by zeyneddine View Post
You have to first be fat as Sally
Your troll game is weak. At least take a stab at being intelligent while you're at it.
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  #1194 (permalink)  
Old 06-14-2008, 07:13 PM
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Default Re: Health and Fitness Thread

man, so I did the rowing machine. It had these ghetto footstraps (yeh I dunno what it is about me falling off machines) and I have to really wail on the thing if I even wanna break a sweat.

But... I found out the elliptical was definitely getting my heart rate up there. You crank on the resistance and it feels like you're wading chest-deep through mud. Cool. I think it'll be running/recumbent/elliptical.

On the other hand, my legs are scrawny and weak. I could barely do anything with squats (it was the first time I've ever done them). That's fine, there's a day one for everything... humiliating as it might be.
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  #1195 (permalink)  
Old 06-14-2008, 07:14 PM
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Default Re: Health and Fitness Thread

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Your troll game is weak. At least take a stab at being intelligent while you're at it.
And be like the role model Islamican? Heaven forbid
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  #1196 (permalink)  
Old 06-15-2008, 12:02 AM
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Default Re: Health and Fitness Thread

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Originally Posted by Variable View Post
man, so I did the rowing machine. It had these ghetto footstraps (yeh I dunno what it is about me falling off machines) and I have to really wail on the thing if I even wanna break a sweat.

Think twice about the rowing machine. It's really easy to hurt your back using it. Slipped discs are for ever.
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  #1197 (permalink)  
Old 06-15-2008, 04:19 AM
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Default Re: Health and Fitness Thread

Awww man.

I havent exercised in forever i dunno what half these machines are.

Wasalaamzz
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  #1198 (permalink)  
Old 06-15-2008, 12:33 PM
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Default Re: Health and Fitness Thread

Assalam 'Alaykum,

Quote:
Originally Posted by wheelworks View Post
I bike to work rain or shine (even floods sometimes). You just have to hate the alternative and then it's super duper easy
Hate the alternative?

Anyway, alhamdulilah I worked out today after nearly a month. I feel good. Although I wouldn't consider it a 'proper' work-out compared to my previous ones, but I usually take it easy if I haven't worked out for a long time. I'm going to draw up a plan for the summer and insha'allah I'll hopefully be regular.

And sally isn't fat... Fitness isn't always about being fat anyway.
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The Prophet Sallalahu alayhi wasallam said,

“There is no Muslim who forsakes a Muslim in a situation where his reputation and honor are violated except that Allah will forsake him in a situation where he would want His help, and there is no Muslim who helps a Muslim in a situation where his reputation and honor are being violated except that Allah will help him in a situation where he would want His help.”
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  #1199 (permalink)  
Old 06-15-2008, 12:41 PM
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Default Re: Health and Fitness Thread

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Hate the alternative?

driving...pollution...harming the environment with gas emissions..

wheelworks i think what you do is awesome and quite admirable. my dad is currently de-rusting my beloved bike (it was injured that way due to the harsh illinois winter, my apartment was too small to store it inside ). i cant wait until we're reunited so i can start riding it again, i used to ride it to class every single day. i love my bike.
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  #1200 (permalink)  
Old 06-15-2008, 12:43 PM
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Default Re: Health and Fitness Thread

I can't ride a two-wheeled bike, so that's besides the point anyway.

I'm more of a treadmill type of person/indoor cycling type of person.
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The Prophet Sallalahu alayhi wasallam said,

“There is no Muslim who forsakes a Muslim in a situation where his reputation and honor are violated except that Allah will forsake him in a situation where he would want Hi