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Originally Posted by iTz_NoT_Me_iTzZu
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that's an ok estimate. not really all that accurate. hit up a local gym like at your school or the ymca or something. they should have one of those machines that can sort of give you a better estimate. hit up the athletic gym at your university. since they have sports players who work out there they're bound to have a decently expensive machine
but it's also important to remember that a lot of things can influence body fat %.
some factors i can think of right now
1) whether you've eaten a meal before getting it evaluated
2) fluid consumption
3) caffieine consumption
4) right before you're due to start your period
so yeah, like your weight the only way to get a good estimate is to do it a couple mornings in a row at the same time.
Re: Health and Fitness Thread
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oh oh aaaand i lost 2% body fat 
Let me know how it works!
