Quote:
Originally Posted by jaani
so what exactly is your workout/diet plan? 
~j |
im hitting up the gym id say 4-5 times a week, and my only days off are due to my work/school schedule and i cant go.
i do 30-45 mins of weights...alternating between 3 workouts every time i go...back and shoulders, arms (biceps, tricepts) and mid/lower back, and legs and abs
then i do 30-45mins of cardio. i usually do some elliptical and some treadmill. on the treadmill i do walk for a few, run for a few, run faster, walk, run, run faster, etc.
and all in the while i drink like 3 bottles of water
and for my diet..well, it sucks lol. for breakfast i either have a protein shake or boiled eggs or scrambled eggs with asparagus with veeeeeery minimal olive oil. and NO SALT on anything, i use this mrs.dash no salt seasoning.
for lunch i have salad, a protein shake, chicken, chicken salad, or somethign along those lines. no carbs no salt no sugar. (except sometimes the chicken is seasoned with a bit of salt and i dont care lol)
and for dinner kinda the same as lunch. i have tilapia sometimes but i dont like fish much because i NEED salt on that and i cant have it. or chicken salad once again. steamed veggies.
i can also eat tuna, i add lemon and pepper on that. its not bad. tuna on salad is yummy too
and every now and then i add a bit of carb but i make sure i have A LOT of protein that day. the weight watchers bread is pretty good.
and for snacks i cut up fresh veggies, muschrooms, cucumbers, red pepeprs, cherry tomatoes. or i have a liiiiiitle bit of peanut butter. or something along those lines. maybe a small handful of nuts. or i drink crystal light or fresca. lol
so YEAH. thats basically whatsup. i cant have anything starch-y..and not too much fruit, because they have sugar. if anything ih ave apples because those are probably the best of all the fruit. i blend them with my protein shake and its yummy.
SO..no salt, no sugar, no carbs is the main jist of it lol.
and lots of water. id say 3-4 litres a day.
and this diet is really hard because i never feel satisfied. well, sometimes i dont. i want a yummy snack haha. its been 1.5weeks, and im hoping to go 4 weeks kinda hardcore. then ill start adding some things back in, because by then i will lose some weight (inshallah) and ill just want to maintain it or only lose 1lb max a week.
Re: Health and Fitness Thread
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