[sally]

Originally Posted by foozball

mine incorporated cardio.. (Is that normal?) first third of the way through i had to get on the treadmill, 2/3 the stairmaster and at the end the tmill again.

i hope that 48 hr thing is through cause umm lunch was

oh yeah, circuit means cardio incorporated. i meant 30 mins of just cardio

[sally]

Originally Posted by rahma

I'm white, I bike and lose weight from doing it, and I eat daal. I even make it myself. Take that stereotypes


*note to self* get butt off the couch and to the gym tonight. No law and order until you work out.

hey i didnt mean the white people daal comment as a stereotypical thing

i was just trying to illustrate how stupid it is to suggest one type of food for weight loss purposes

[sally]

running makes me feel invincible. :sigh:

today was my day off from anything strenous but last night i ate really unhealthy food so i thought to spend at least 30 mins doing something after breakfast this morning

so i ran 4 miles on an INCLINE. i thought I HATED INCLINe running. but this time i just played around a lottttt with the incline and speed. basically never really ran on normal non incline surface. it felt sooo freaking good. ive never really ran an entire run on random inclines..i would always like come back down and go back up but ive figured out when you feel you cant go on anymore just lower the speed significantly but keep incline the same.

i had a cough/bad throat but everything feels like it just got fixed from running

oh also i hate the STOP strap thingy on treadmills. i lost alll my stats 15 mins into it because i accidently brushed across it. it's like an emergency thing

[infamousbrown]

Originally Posted by TariqBinSleepin

MAN! Im sorreee, bumped up my dumbell chest press weights to 55lb each arm
What do you do to work ABS? Any special techniques you guys developed?

only post that kind of info when you start using the big weights

[sally]

Originally Posted by infamousbrown

only post that kind of info when you start using the big weights

that's mean but i once saw a guy holding/doing somehting with 15 lb dumbbells and i just kinda looked awaaaaaaaaaaaaaay cuz i was like, dang.

[infamousbrown]

Originally Posted by sally

that's mean but i once saw a guy holding/doing somehting with 15 lb dumbbells and i just kinda looked awaaaaaaaaaaaaaay cuz i was like, dang.

hey, if thats what he felt like using, then more power to him. i use 15lbs weights for plenty of exercises.

but if you're looking for a little shine, 55lbs on dumbell chest presses isn't going to cut it.

[foozball]

Originally Posted by sally

running makes me feel invincible. :sigh:

today was my day off from anything strenous but last night i ate really unhealthy food so i thought to spend at least 30 mins doing something after breakfast this morning

so i ran 4 miles on an INCLINE. i thought I HATED INCLINe running. but this time i just played around a lottttt with the incline and speed. basically never really ran on normal non incline surface. it felt sooo freaking good. ive never really ran an entire run on random inclines..i would always like come back down and go back up but ive figured out when you feel you cant go on anymore just lower the speed significantly but keep incline the same.

i had a cough/bad throat but everything feels like it just got fixed from running

oh also i hate the STOP strap thingy on treadmills. i lost alll my stats 15 mins into it because i accidently brushed across it. it's like an emergency thing

that's awesome. man. i'd happy running two miles. sigh. some day iA

[foozball]

(mA you).........

[Spice]

Dammit dudes. I'm going to start jogging, starting this week!
I'm on a lose-the-last-10lbs-thingy.
So help me God.

[sally]

ahhhhhhh...at work im on the list for the next group exercise instructor training by the awesomest woman instructor like EVER..i think the next session starts end of march. she's supposed to call me about it. in the mean time, i kinda wanna faint everytime i see her and take her classes..cuz shes like way too nice/cool. and i always try hard to impress her with my SKILLZ!



edit: alhamdulillah. this is what i wanna do. well, at least that's what i think. let's find out when i start training

[sally]

im already nervous. i hope my creative side doesnt die or anything. she teaches you then asks you to come up with your own choreography and stuff


btw apparently there's a desi aerobics style called BHANGRA MASALA. created by an indian american girl..youtube or google it..she's gotten really popular from it.

[infamousbrown]

Originally Posted by sally

im already nervous. i hope my creative side doesnt die or anything. she teaches you then asks you to come up with your own choreography and stuff


btw apparently there's a desi aerobics style called BHANGRA MASALA. created by an indian american girl..youtube or google it..she's gotten really popular from it.

good luck. as long as you're passionate about it you'll do great.

[iSHi]

Originally Posted by sally

ahhhhhhh...at work im on the list for the next group exercise instructor training by the awesomest woman instructor like EVER..i think the next session starts end of march. she's supposed to call me about it. in the mean time, i kinda wanna faint everytime i see her and take her classes..cuz shes like way too nice/cool. and i always try hard to impress her with my SKILLZ!



edit: alhamdulillah. this is what i wanna do. well, at least that's what i think. let's find out when i start training

aw, you'll knock her out.

[the_only_one]

i was going to start working out once again lately everyone is telling me i've lost SO MUCH weight during the holidays.(change in my metabolism?) so now i feel there is NO Need to go and sweat off those extra pounds..my hands are always cold, so let it help with insulation.


but al hamdoulilah my diet is totally under control.

[gt_sweet]

Does sitting in a sauna count?