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Health and Fitness Thread

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View Poll Results: you can pick more than one option
i (try to) regularly work out and eat healthy 30 60.00%
i only work out regularly 2 4.00%
i only eat healthy 6 12.00%
i work out sometimes, like before my birthday or a wedding or when i need to look good 5 10.00%
i am a couch potato and eat crap most of the time 12 24.00%
i need to start working out pronto 10 20.00%
Multiple Choice Poll. Voters: 50. You may not vote on this poll

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  #2086 (permalink)  
Old 08-28-2008, 06:16 PM
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Default Re: Health and Fitness Thread

yup, it's really good. i'm in love

**

in case anyone cares...ramadan/exercise related stuff.

(i posted some of these last ramadan as well)

ScienceDirect - Diabetes & Metabolism : Effect of Ramadan fasting on fuel oxidation during exercise in trained male rugby players

Ramadan fasting increases the lipid oxidation of trained athletes during submaximal exercise. The increased fat utilisation may be related to decreases in body mass and body fat content.



Ramadan Fasting and the GH/IGF-1 Axis of Trained Men during Submaximal Exercise

Conclusion: Ramadan fasting induces positive changes in body composition without disturbing glucose regulation or activity of the GH/IGF-1 system



[Comparative study of the effect of fasting during Ramadan on the glycaemia at rest in sportsmen and sedentaries]

The effect of the Ramadan fast on physical performance and dietary habits in adolescent soccer players.

The effect of participation in Ramadan on substrate selection during submaximal cycling exercise.

[Effects of Ramadan fast on weight, performance and glycemia during training for resistance]

Influence of Ramadan fasting on anaerobic performance and recovery following
short time high intensity exercise http://www.jssm.org/vol6/n4/16/v6n4-16pdf.pdf

Responses to exercise, fluid, and energy balances during Ramadan in sedentary and active males.

Does fasting during Ramadan alter body composition...[Med Princ Pract. 2002] - PubMed Result
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  #2087 (permalink)  
Old 08-28-2008, 06:25 PM
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Default Re: Health and Fitness Thread

Excellent post Sally!!! That looks like interesting reading material fo sho!
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  #2088 (permalink)  
Old 08-28-2008, 06:48 PM
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Default Re: Health and Fitness Thread

no probs. (feel free to rep me, thanks).

more nerdfeed

Effects of Ramadan fasting on Waist Circumference, Blood
Pressure, Lipid Profile, and Blood Sugar on a Sample of
Healthy Kuwaiti Men and Women http://www.nutriweb.org.my/publicati...n11n2_art7.pdf

INFLUENCE OF A 12 HOURS-FAST ON MAXIMAL EXERCISE http://www.med.muni.cz/biomedjournal...05/271_276.pdf

| Victory News Magazine | The Muslim Fast and our Body - Part Two | <-- doctor, sufi healing teacher and homeopath writes...interesting.


Assessment of sleep patterns, daytime sleepiness, and chronotype during Ramadan in fasting and nonfasting individuals. Assessment of sleep patterns, daytime sleepiness, ...[Saudi Med J. 2005] - PubMed Result
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  #2089 (permalink)  
Old 08-28-2008, 07:10 PM
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Default Re: Health and Fitness Thread

Off to go to spinning!

Thanks for the info sally, can't rep you though!
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  #2090 (permalink)  
Old 08-28-2008, 07:11 PM
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Default Re: Health and Fitness Thread

i pulled a back muscle while attempting yoga.
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  #2091 (permalink)  
Old 08-28-2008, 08:48 PM
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Default Re: Health and Fitness Thread

I tried a new routine as i pulled somehting yesterday.

8 handstand pushups

3 sets of regular pushups
3 sets of planks
3 sets of squats
2 sets of one legged squats
3 sets of crunches
3 sets of butterfly crunches
3 sets of oblique twists
3 sets of side crunches
3 sets of cole arm pushups
3 2 min rounds of shadowboxing

2 mins of skipping

3 sets of burpee/pushup

and i'm dead...
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  #2092 (permalink)  
Old 08-28-2008, 10:40 PM
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Default Re: Health and Fitness Thread

Quote:
Originally Posted by Revert View Post

8 handstand pushups
*high five*

You are officially cooler than 99% of the world's population.

I is jealous
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  #2093 (permalink)  
Old 08-28-2008, 11:32 PM
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Default Re: Health and Fitness Thread

There was this dude in the gym yesterday who went to the pull up bars and flipped upside down and did like... upside down 'pull ups' - straight up and down.

I wanted to go and try after him, but I was embarrassed that I'd just be a copier
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  #2094 (permalink)  
Old 08-29-2008, 04:59 PM
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Default Re: Health and Fitness Thread

omg. handstand pushups sound SOOOO cool. but i prolly couldnt do em.

epic PHAIL!

soooooooooo im SO in love with the new starbucks protein drink, that i'm going to try to make my own in ramadan

i just gotta blend orange juice, a banana, and frozen mangos together with protein powder and voilaa. ima test it out this weekend and let yall know how it goes.

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  #2095 (permalink)  
Old 08-29-2008, 07:59 PM
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Default Re: Health and Fitness Thread

Quote:
Originally Posted by dreamdeferred View Post
*high five*

You are officially cooler than 99% of the world's population.

I is jealous
They are killer...my shoulders STILL hurt..so they must work! I wish i could do free standing ones.

This person is a proper OG..

YouTube - Handstand Pushup Variations
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Ninjas can kill anyone they want! Ninjas cut off heads ALL the time and don't even think twice about it. These guys are so crazy and awesome that they flip out ALL the time. I heard that there was this ninja who was eating at a diner. And when some dude dropped a spoon the ninja killed the whole town. My friend Mark said that he saw a ninja totally uppercut some kid just because the kid opened a window.
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  #2096 (permalink)  
Old 08-29-2008, 08:23 PM
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Default Re: Health and Fitness Thread

haha wow, thats impressive revert! mA

if i attempted that, i think i would fall and literally break my face

...probably break my neck too? haha
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Old 08-29-2008, 08:25 PM
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Default Re: Health and Fitness Thread

Quote:
Originally Posted by fatima View Post
haha wow, thats impressive revert! mA

if i attempted that, i think i would fall and literally break my face

...probably break my neck too? haha
I can't do them freestanding yet..soon insha'Allah.

This article helps you through performing them..start easy and work up.

How-to: Handstand push-up - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting
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Ninjas can kill anyone they want! Ninjas cut off heads ALL the time and don't even think twice about it. These guys are so crazy and awesome that they flip out ALL the time. I heard that there was this ninja who was eating at a diner. And when some dude dropped a spoon the ninja killed the whole town. My friend Mark said that he saw a ninja totally uppercut some kid just because the kid opened a window.
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  #2098 (permalink)  
Old 08-31-2008, 10:36 PM
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Young athletes make sacrifice for Ramadan - Salt Lake Tribune

By Peggy Fletcher Stack
The Salt Lake Tribune
Article Last Updated: 08/30/2008 08:18:35 AM MDT

Imagine the brute strength and physical agility required to bring down opponents for your high-school football team. Now think about trying to do it without eating or drinking all day.
That was Sharyar Khan's challenge playing defensive tackle for Bingham High School during Ramadan, the annual 30-day Islamic holiday during which all believers abstain from food, drink and physical pleasures such as smoking and sex from dawn until sunset.
The observance of Ramadan, which will begin with the sighting of the newmoon - expected on Monday - is one of the "five pillars" of the Islamic religion, along with the declaration of faith, daily prayers, charity and pilgrimage to Mecca. It commemorates the month that the Prophet Muhammad received the faith's sacred text, the Quran.
In Muslim countries such as Egypt and Saudi Arabia, school schedules change and homework and tests are put on hold to accommodate the fasting population. American Muslim school children are on their own.
"It was hard to fast, but if you didn't think about it too much, it was fine," Khan said this week. "I just went in with a positive attitude and it worked out."
Khan didn't tell his highschool coach about the fasting requirement because he didn't want to be treated as a special case, he said. He wanted to earn his position.
Besides, previous coaches had tried to talk him out of it, saying he would hurt his body. Once he fell down on the field from being dehydrated.
A couple of times, he got hit in the mouth and medics poured water over him to stop the bleeding.
"I took in a lot of water," he said. "That broke my fast but not on purpose."
Not everyone has to fast during Ramadan, though.
Pregnant or menstruating women are exempt but expected to make up the lost fast days during the course of the year. Children begin fasting gradually, first half a day, then several days, until they grow old enough to fast without injuring their health. The practice is meant to instill discipline, and to encourage gratitude and identification with the poor.
"It teaches me a lot of patience," said Shariyar's younger brother, Mohammad, a junior. "When our imam [religious leader] comes over to teach us, he tells us about people in Africa or other Third World countries where they don't get three meals a day.
This makes you think about how fortunate you are."
The boys have been observing Ramadan since they were about 7, says Wajeeha Khan, their mother. "As they watched the adults, they wanted to participate."
Their South Jordan friends and neighbors seem to be quite tolerant of Muslim practice, she says. "I don't think it's as hard here as elsewhere."
Shariyar feels his friends accept his Islamic faith and even admire his self-control.
"Kids who knew me well knew I was fasting and were amazed that I could go without water for the whole season," he said.
Khan opted not to play football this year -- partly because of an ankle injury, and partly to prepare for upcoming college tests.
"I am not sure exactly when I take the test, but I hope it's after Ramadan," he said. "I will need a lot of food that day."
Peggy Fletcher Stack writes about religion and spirituality. Contact her at pstack@sltrib.com or 801-257-8525.
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Old 09-04-2008, 09:54 AM
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Default Re: Health and Fitness Thread

Quote:
Originally Posted by sally View Post
"I took in a lot of water," he said. "That broke my fast but not on purpose."

If that wasn't on purpose then his fast wasn't broken?

Anyway, to no one in particular: I find that biking to work makes fasting MUCH easier. It's only about 10 miles a day and when I'm actually pedaling back home, all the hunger pangs I felt in the day vanish totally. Plus it's like I've found energy that I never even knew existed and I do a lot of sprinting
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Old 09-04-2008, 10:09 AM
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