Health and Fitness Thread

sally · #**1726** (**permalink**) 07-21-2008, 12:38 PM

i had my headphones on and everything..sista came and stood right in between me and the mirror. awkward

infamousbrown · #**1727** (**permalink**) 07-21-2008, 12:51 PM

Attention fat weaklings:

Follow this program

Revert · #**1728** (**permalink**) 07-21-2008, 01:28 PM

Quote:

Originally Posted by infamousbrown

Attention fat weaklings:

Follow this program

You called?! awesome..i'm doing that!

Thanks bro

infamousbrown · #**1729** (**permalink**) 07-21-2008, 01:31 PM

Quote:

Originally Posted by Revert

You called?! awesome..i'm doing that!

Thanks bro

You're welcome to it =]

Much respect tho to anyone who's been in the ring.

Revert · #**1730** (**permalink**) 07-21-2008, 01:35 PM

Quote:

Originally Posted by infamousbrown

You're welcome to it =]

Much respect tho to anyone who's been in the ring.

Word..

spicyhijabi · #**1731** (**permalink**) 07-21-2008, 01:37 PM

Quote:

Originally Posted by infamousbrown

Attention fat weaklings:

Follow this program

Cool!
I shall attempt these

spicyhijabi · #**1732** (**permalink**) 07-21-2008, 01:41 PM

By the by, I did that BMI thing someone suggested.

Body Mass Index: 19.6 kg/m
Your weight is at the 20th percentile according to your age and height.
(This is your Weight Percentile, compared to other Americans)
If at 50th percentile, you are close to average weight.
At 90th percentile, your weight is greater than 90% of others.
At 20th percentile, then 80% of others weigh more than you.

I knew I didn't need to worry about gaining weight.

Now all I need to do is focus on becoming more powerful than a locomotive *flexes*

Revert · #**1733** (**permalink**) 07-21-2008, 09:13 PM

COuld someone help me figure out a workout plan not using weights?

I'm looking online but to be honest I'm a little overwhelmed...

jazaks in advance.

jinnzaman · #**1734** (**permalink**) 07-21-2008, 09:17 PM

Quote:

Originally Posted by Revert

COuld someone help me figure out a workout plan not using weights?

I'm looking online but to be honest I'm a little overwhelmed...

jazaks in advance.

I used to lift weights but I didn't find it very rewarding. I switched over to a more pragmatic routine and I felt muchhhh better.

- pull ups
- chin ups
- squats
- running
- ab exercises
- lower back exercises

Thats honestly like the best routine you can do. I felt so incredibly healthy and I got in awesome shape.

Then my ex broke up with me and I started watching lifetime and eating ice cream all the time and I got fat again.

spicyhijabi · #**1735** (**permalink**) 07-21-2008, 09:19 PM

Quote:

Originally Posted by Revert

COuld someone help me figure out a workout plan not using weights?

I'm looking online but to be honest I'm a little overwhelmed...

jazaks in advance.

I know of one!
I'm going to find a video on youtube and share.
Ok I cant find it, but I did find something.
YouTube - Strength training for Parkour

PhDGirl · #**1736** (**permalink**) 07-21-2008, 09:20 PM

Quote:

Originally Posted by jinnzaman

I used to lift weights but I didn't find it very rewarding. I switched over to a more pragmatic routine and I felt muchhhh better.

- pull ups
- chin ups
- squats
- running
- ab exercises
- lower back exercises

Thats honestly like the best routine you can do. I felt so incredibly healthy and I got in awesome shape.

Then my ex broke up with me and I started watching lifetime and eating ice cream all the time and I got fat again.

You could add push ups, tricep dips and lunges and then you have a whole-body workout.

jinnzaman · #**1737** (**permalink**) 07-21-2008, 09:20 PM

Quote:

Originally Posted by PhDGirl

You could add push ups, tricep dips and lunges and then you have a whole-body workout.

Yeah I used to push ups too

Oh yeah

and curls.

There were some other exercises, but I can't remember them now.

infamousbrown · #**1738** (**permalink**) 07-21-2008, 09:36 PM

Quote:

Originally Posted by jinnzaman

Then my ex broke up with me and I started watching lifetime and eating ice cream all the time and I got fat again.

Listen b.tch save that for MPH.

Quote:

Originally Posted by PhDGirl

You could add push ups, tricep dips and lunges and then you have a whole-body workout.

Good advice. Maybe you aren't lying about the whole phd thing after all.

spicyhijabi · #**1739** (**permalink**) 07-21-2008, 09:39 PM

Quote:

Originally Posted by jinnzaman

Then my ex broke up with me and I started watching lifetime and eating ice cream all the time and I got fat again.

Liar! Ice cream doesn't make you fat.

dreamdeferred · #**1740** (**permalink**) 07-21-2008, 11:00 PM

Quote:

Originally Posted by Revert

COuld someone help me figure out a workout plan not using weights?

I'm looking online but to be honest I'm a little overwhelmed...

jazaks in advance.

My dude,

Check this out.....

http://www.fitwatch.com/ebooks/Turbu...W_FitWatch.pdf

I've never tried it but Craig Ballantyne is pretty legit.