[sally]

you can post stuff you substitute on a regular basis for food with no nutrient content

for example,

EGGOS are not filling but they taste good


however, these waffles are WAY better. with all natural peanut butter and some frozen berries on top...BREAKFAST OF THE CHAMPS add some melted dark choc chips for a treat

Waffles



i used to eat kashi when nobody knew about it. because i have a cousin named kashif and he talked about how he hated that cereal. so one day i was like, im gonna buy it. anyways, long story short, ive been eating their cereal for a while. one day i wake up and there are millions of new kashi products. they even have frozen healthy pizza now. im worried theyre going to become sell outs if they make it big. hopefully not.

[wheelworks]

Eggs, beans 'n' Ice cream mmmmm

[rahma]

Tasty homemade healthy waffles. They freeze well, so you can make them on the weekends and then toast or heat them up in the oven during the week. Dried fruit and/or chocolate chips make a good mix in.

OAT BRAN WAFFLES

4 egg whites, (or egg substitute equal to 2 eggs)
2 c. non fat milk (evaporated skim milk is very good)
1 c. oat bran cereal
1 c. self rising flour
1 tsp. baking powder
3 tbsp. vegetable oil

Preheat the waffle iron. Mix all ingredients in a container with a spout and pour onto the waffle iron. Bake 5 minutes or until steam stops. Make 6 large waffles. the first waffle always sticks to the iron, so plan accordingly.


Nutrition Facts

Makes 6 waffles

Amount Per Serving - 1 waffle

Calories 192.2

Total Fat 7.5 g

Saturated Fat 5.1 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.1 g

Cholesterol 1.7 mg

Sodium 162.0 mg

Potassium 199.4 mg

Total Carbohydrate 24.6 g

Dietary Fiber 1.5 g

Sugars 4.4 g

Protein 9.0 g


Vitamin A 3.3 %

Vitamin B-12 0.0 %

Vitamin B-6 0.9 %

Vitamin C 1.3 %

Vitamin D 8.3 %

Vitamin E 5.1 %

Calcium 15.2 %

Copper 2.7 %

Folate 10.1 %

Iron 7.6 %

Magnesium 4.8 %

Manganese 24.7 %

Niacin 6.4 %

Pantothenic Acid 1.7 %

Phosphorus 8.3 %

Riboflavin 6.8 %

Selenium 14.1 %

Thiamin 14.8 %

Zinc 2.3 %

[Sugarberry]

Some of the Kashi cereals are good.

[UmmUmayr]

Brazil Nuts

Wholemeal Pitta with hummus

[Salika]

What are some breads that are low on the glycemic index?

[ShabeOfMyHeart]

cranberry almond thinaddictives.

if one is interested in eating their feelings, this may help. and its good for you.

intro

[UmmUmayr]

Originally Posted by Salika

What are some breads that are low on the glycemic index?

Wholemeal pitta
Seeded batch loaf breads
Oatcakes +o(

[hijabihoodlum]

fiberOne has a cereal that basically tastes like cinnamon toast crunch; it's awesome.

[YOUSUFofSD]

Originally Posted by hijabihoodlum

fiberOne has a cereal that basically tastes like cinnamon toast crunch; it's awesome.

wow, im gonna have to check that out, the next time im at vons, or albertsons.

[displaced]

Originally Posted by hijabihoodlum

fiberOne has a cereal that basically tastes like cinnamon toast crunch; it's awesome.

caramel delight? I love that stuff! I eat it plain and on ice cream (because I love crunchiness).

[sixpakistan]

Tasty Filet-o-Fish sandwich:

Ingredients:

$5
Vehicle

Directions:

Enter vehicle. Drive to nearby "McDonalds" restaurant facility. There will be a window on the side of the building. Give the employee in the window the $5 and recite the words "Filet-o-Fish value meal, large." They will respond with "what would you like to drink with that?" State your soft drink preference. At this point, assuming there is not a car in front of you, drive to the next window. Here, you will receive a Filet-o-Fish, fries, and a soda.

Preparation time: 0-10 mins. Varies depending on distance from McDonalds.

Nutrition Facts % Daily Value

Filet-O-Fish® 5.1 oz (143 g) 380 160 18 28 4 20 1 35 12 660 28 38 13 2 8 5 15 2 0 15 10

[HiJaBi_ShAh]

Originally Posted by sally

EGGOS are not filling but they taste good .

HEEEEEEEEEEYY yea they are filling (if you have more than one muhahah )and omg they taste good.

[ChotooMotoo]

These are delicious!

[hijabihoodlum]

Originally Posted by displaced

caramel delight? I love that stuff! I eat it plain and on ice cream (because I love crunchiness).

yes! that exact flavor. interesting take, putting it on ice cream. but yeah; it makes me wonder why they don't make a lot more cereals with significant amounts of fiber in them. or at least, cereals that don't look like guinea pig food.