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View Poll Results: are you a runner? do you run regularly/semi regularly?
yes 9 81.82%
no 2 18.18%
Voters: 11. You may not vote on this poll

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  #76 (permalink)  
Old 04-07-2008, 12:41 PM
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Default Re: runners and running



Wooo, congratulations to both of you!


speaking of Abdi Abdirahman, how do posters feel about the athlete commodities market, ie athletes being bought and/or immigrating to other countries specifically to compete for them? This is a big time thing among gulf countries, where east africans will frequently be given citizenship, given "muslim names" (despite the fact that they most often remain practicing christians) and then paraded about the world stage.

It's a little different for runners coming to the US, as they're not bribed to come here, but it's still a contentious issue among a lot of runners.
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  #77 (permalink)  
Old 04-07-2008, 01:06 PM
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Default Re: runners and running

wow mashAllah props to the running gals!

I try to do 2.5 miles a day x 4 times a week minimum. And I'm a pathetic runner...have to stop and brisk walk to catch my breath. These past two days the weather was great so I took up biking and now my butt hurts!
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  #78 (permalink)  
Old 04-07-2008, 01:41 PM
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Default Re: runners and running

Quote:
Originally Posted by rxrlm View Post
wow mashAllah props to the running gals!

I try to do 2.5 miles a day x 4 times a week minimum. And I'm a pathetic runner...have to stop and brisk walk to catch my breath. These past two days the weather was great so I took up biking and now my butt hurts!

how long have you been running that much? you should've by now gotten accustomed to running that amount if you've done it for a couple of weeks?

yea biking does have its disadvantages, but i got a soft seat, then a gel seat covering, then i wear the padded shorts...i know..but its no impact on the knees which i love.
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  #79 (permalink)  
Old 04-07-2008, 03:27 PM
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Default Re: runners and running

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Originally Posted by YOUSUFofSD View Post
how long have you been running that much? you should've by now gotten accustomed to running that amount if you've done it for a couple of weeks?

yea biking does have its disadvantages, but i got a soft seat, then a gel seat covering, then i wear the padded shorts...i know..but its no impact on the knees which i love.
i do sprints of 2-3 minutes and then brisk walk then back to sprints. I can't for the life of me run at a good steady pace for a long time. And i've been running for the past 2-3 months.

Yeah, those gel seats look nice and comfy.. maybe I should go to walmart and invest in it.
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  #80 (permalink)  
Old 04-07-2008, 03:33 PM
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Default Re: runners and running

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Originally Posted by rxrlm View Post
i do sprints of 2-3 minutes and then brisk walk then back to sprints. I can't for the life of me run at a good steady pace for a long time. And i've been running for the past 2-3 months.

Yeah, those gel seats look nice and comfy.. maybe I should go to walmart and invest in it.
nice, sprints for 2-3 minutes sounds really good to me, nice!

yea they are a life saver, thats for sure
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  #81 (permalink)  
Old 04-07-2008, 04:29 PM
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Default Re: runners and running

Thanks for the good wishes everyone! I am still stiff, but I took a walk earlier and that helped.

Quote:
Originally Posted by rxrlm View Post
i do sprints of 2-3 minutes and then brisk walk then back to sprints. I can't for the life of me run at a good steady pace for a long time. And i've been running for the past 2-3 months.

Yeah, those gel seats look nice and comfy.. maybe I should go to walmart and invest in it.
Try increasing your running by 30 seconds. Do 3 minutes and walk a minute and repeat for half an hour. Then the next week, do 3:30 and walk a minute and repeat. Gradually you will improve! Also, check out the Couch to 5k program - that might help give you some structure. I have a gel seat for spinning and it helps, but it's still not super-comfy....
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  #82 (permalink)  
Old 04-07-2008, 07:35 PM
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Default Re: runners and running

my stupid ticker wont update. DIE.

anyways...we're doing the breast cancer 5k next. the same group of people i did the 10k with. and then at least im doing an all womens 10k. it's soooooooooo cool. they have this slogan thing like, i know i run like a girl. try to keep up with me.

awesome.

inshaAllah

so question: the next half marathons coming up are in august, october and november

i dont know which one to sign up for because august might be too hot and november too cold?

advice
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  #83 (permalink)  
Old 04-07-2008, 07:37 PM
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Default Re: runners and running

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Originally Posted by sally View Post

so question: the next half marathons coming up are in august, october and november

i dont know which one to sign up for because august might be too hot and november too cold?

advice
Stop being a sissy and sign up for em all
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  #84 (permalink)  
Old 04-07-2008, 07:42 PM
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Default Re: runners and running

Well, Ramadan is projected to be the month of September, so I'd do August. It will be really hard for you to do your long runs while fasting.
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  #85 (permalink)  
Old 04-07-2008, 07:46 PM
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Well, Ramadan is projected to be the month of September, so I'd do August. It will be really hard for you to do your long runs while fasting.
yeah hopefully august isnt too hot.

AH im nervous.



this is kinda offtopic but i read something on the runnersworld forum about how this guy went on a low carb diet for a week or something..and didnt run. then when he went back to eating carbs, he ran like WAY faster than he ever had. his body totally embraced the carbs and was able to i guess, utilize them to their fullest potential or something

sounded cool..
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  #86 (permalink)  
Old 04-07-2008, 08:15 PM
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Default Re: runners and running

The start time will probably be early though, so it shouldn't be too bad. Just do your long runs early in the morning and you'll be fine iA.
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Old 04-07-2008, 08:43 PM
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Default Re: runners and running

Quick question: If the run is really long...how do you set time aside to pray? Just wondering
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  #88 (permalink)  
Old 04-07-2008, 09:00 PM
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awww, i'm glad it went well guys, congrats !!!
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Old 04-07-2008, 10:01 PM
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Default Re: runners and running

Blood and water fuel Maasai warriors' marathon
By Kate Kelland Mon Apr 7, 12:29 PM ET



LONDON (Reuters) - They survive on fresh blood drained from the neck of a living cow, they often run for days and nights on end to find water and their shoes are made from car tires cut up and strapped to their feet.



So running the London Marathon should be no problem for six Maasai warriors who have come to Britain from their village of Elaui in northern Tanzania as part of a campaign to raise money to find a vital water source (www.maasaimarathon.org).

"Back at home we sometimes run for 5 or 6 days, day and night," Isaya, a young warrior clothed in a red robe and adorned with traditional beaded jewelry, told Reuters in an interview. "Twenty-six miles not far."

He and his fellow warriors, all between 20 and 25 years old, expect to reach the finish line of Sunday's race within four and a half hours.

They will run in traditional dress -- a red "shuka" blanket toga and car-tire sandals -- carrying spears and shields showing their running numbers, and will sing and dance along the 26.2 mile route through the British capital.

"And we will do the whole marathon with no water," Isaya adds. "We often travel for many days, eating only twice a day, and we have no water."

"If we have no milk or meat, we cut the cow's neck and let out the blood to drink. If I drink enough blood -- maybe two or three liters -- it gives me a lot of energy and I can go for days without food or water."

The Maasai warriors, whose role is to protect and help provide for their people, hope to raise enough money to find and access a fresh water source for their community -- something they say could cost up to 60,000 pounds ($120,000).

An estimated 500,000 to one million Maasai inhabit scattered and remote villages across northern Tanzania and southern Kenya, living a semi-nomadic existence.
DROUGHT

But years of drought in the region around Eluai, where these six warriors live with their elders and children, is killing their cattle and threatening their way of life with disease and famine.

Two thirds of the children born in Eluai die before they reach the age of five.
"It is a large village which has a very bad lack of water. We have only one small dam and the water from it runs out very quickly," said Isaya.

"It is affecting our people. Our children are dying. We are infected with disease from water which is dark and dirty. We sometimes have years with no rain."

Paul Martin, an expedition leader with the Greenforce charity which has been working with the Maasai since 2005, said ground surveys of the area around Eluai had found an underground water source which could offer the Maasai a lifeline.

"It's an enormously difficult and expensive procedure, but it's so desperately needed that we have to make sure we get something out of there, even if we have to go down to depths of 100 meters (yards)," he told Reuters.

Martin suspects the sight of thousands of London marathon runners taking two sips of water from a bottle at each mile and throwing the rest away is likely to horrify the Maasai runners, but says it will only fuel their determination.


"The Maasai are a proud people ... If they achieve this, they will return to their village as heroes," he said.

And Isaya has no doubt he and his fellow runners will do it.
"The finish line for us is not at the end of the race, it is when we can turn on a tap in Eluai," he said. "I really believe that can happen."
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Old 04-08-2008, 06:18 AM
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Default Re: runners and running

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Quick question: If the run is really long...how do you set time aside to pray? Just wondering
they usually start at 7 or 8 am and that leaves plenty of time before dhuhr ends
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