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View Poll Results: are you a runner? do you run regularly/semi regularly?
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yes
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9 |
81.82% |
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no
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2 |
18.18% |
06-25-2008, 11:40 AM
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Moderator Khala
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Re: runners and running
i cant wait to start rackin up crazy miles again, man. inshaAllah.
this patience thing is hard
oh well
since it's crazy hot outside, all the real runners are using the gym treadmills more often..its awesome and makes me feel like wow i wanna be like them cuz there are lots of marathoners mA
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Hum hain...lehron ki tarah /Project26
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06-29-2008, 05:27 PM
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Moderator Khala
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Re: runners and running
3 miles on friday
3 miles today
i feel like i just started running...sheesh. this recovering from injury thing is frustrating beyond belief. oh well insha'Allah khair
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Hum hain...lehron ki tarah /Project26
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06-29-2008, 05:47 PM
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Smooth Operator
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Re: runners and running
i injured myself too because i didnt have proper running sneakers. but i went to a running store today and got myself fitted with a proper pair so now i must play the waiting game as my knees heel 
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"i am a rock,
i am an island,
and the rock feels no pain
and the island never cries"
~S&G
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07-01-2008, 10:51 AM
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Moderator Khala
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Re: runners and running
hope you recover soon
i just wanted to throw this in for everyone
The Smart Coach Running Training Program at Runner's World.com
it's very helpful.
this is coming from someone who, in february of 2007 could barely run a mile...then, eventually i got to 15 minutes a mile...and now masha'Allah..ive cut that time in half almost..im between 8-9 minutes a mile now..and only getting better
so encouragement for everyone iA  lots of free running tools on the web..just gotta take advantage of them. ive plugged the message boards also in the past..they have actual running coaches giving out advice etc.
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Hum hain...lehron ki tarah /Project26
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07-01-2008, 08:31 PM
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Probably Salafi
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Re: runners and running
Quote:
Originally Posted by sally
hope you recover soon
i just wanted to throw this in for everyone
The Smart Coach Running Training Program at Runner's World.com
it's very helpful.
this is coming from someone who, in february of 2007 could barely run a mile...then, eventually i got to 15 minutes a mile...and now masha'Allah..ive cut that time in half almost..im between 8-9 minutes a mile now..and only getting better
so encouragement for everyone iA lots of free running tools on the web..just gotta take advantage of them. ive plugged the message boards also in the past..they have actual running coaches giving out advice etc. |
Runnersworld is amazing masha'Allah.
I'm using this plan..
First Steps
I know can do more than this plan states but i want to start slow and work up so i don't injure myself. I just found out that the High School lets the local residents use the track after school..being now its summer I have 24/7 free access to track..nice. I also found a nice little trail along the river to run too...Alhamulillah!
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You're scared of mice and spiders, but oh-so-much greater is your fear that one day the two species will cross-breed to form an all-powerful race of mice-spiders, who will immobilize human beings in giant webs in order to steal cheese
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07-03-2008, 02:33 PM
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Moderator Khala
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Re: runners and running
yes...runnersworld.com is my boyfriend.
5 miles today alh.
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Hum hain...lehron ki tarah /Project26
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07-03-2008, 02:38 PM
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Probably Salafi
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Re: runners and running
Quote:
Originally Posted by sally
yes...runnersworld.com is my boyfriend.
5 miles today alh.
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Its been too hot too run the past few days..i wish i had access to a treadmill...
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You're scared of mice and spiders, but oh-so-much greater is your fear that one day the two species will cross-breed to form an all-powerful race of mice-spiders, who will immobilize human beings in giant webs in order to steal cheese
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07-06-2008, 06:41 PM
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Moderator Khala
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Re: runners and running
July 5: Abdi Abdirahman, Galen Rupp, and Jorge Torres Take Top Three In Olympic Trials 10,000
Runner's World Racing News
i ran in one of the events that abdi abdirahman came first place in.. i feel so cool.
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Hum hain...lehron ki tarah /Project26
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07-11-2008, 02:52 PM
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perpetual slacker
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Re: runners and running
I recently pulled out some of my runner's worlds from a few years ago to motivate myself again.
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subhan Allah wa bi hamdihi
Remember Me, and I will remember you 2:152
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07-15-2008, 01:35 PM
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Jannah Monster
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Re: runners and running
Asalamu Alaikum,
So i just started running, and I think its absolutely coo-coo. I hate it so much, I felt like lying on the pavement and dying, suhbhanAllah.
I'm going back to my "speed-walking" treadmill + pilates. Way too much stress.
Fi AmanAllah
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"You don't have to be a man to fight for freedom. All you have to do is to be an intelligent human being."- Malik al-Shabazz (Malcolm X)
A woman's heart should be so close to God that a man must seek Him to find her
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07-15-2008, 04:00 PM
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Probably Salafi
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Re: runners and running
Quote:
Originally Posted by Ayooshi
Asalamu Alaikum,
So i just started running, and I think its absolutely coo-coo. I hate it so much, I felt like lying on the pavement and dying, suhbhanAllah.
I'm going back to my "speed-walking" treadmill + pilates. Way too much stress.
Fi AmanAllah
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You should start slowly and work up to something bigger.
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You're scared of mice and spiders, but oh-so-much greater is your fear that one day the two species will cross-breed to form an all-powerful race of mice-spiders, who will immobilize human beings in giant webs in order to steal cheese
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07-18-2008, 01:20 PM
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Senior Member
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Re: runners and running
How do the women in here run in the heat with a hijab on? It's too hot for me. 
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And those who strive in Our (cause),- We will certainly guide them to our Paths: For verily Allah is with those who do right (Qur'an 29:69).
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07-18-2008, 02:14 PM
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Senior Member
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Re: runners and running
I've had shin splint-esque pain, but down on the outside edges (right at the arch) of my feet.
Anyone else ever have that? I'm taking a day off.
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What kind of peace do I mean and what kind of a peace do we seek? Not a Pax Americana enforced on the world by American weapons of war.... not merely peace for Americans but peace for all men and women -- not merely peace in our time, but peace in all time.
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08-09-2008, 09:35 PM
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Moderator Khala
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Re: runners and running
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Hum hain...lehron ki tarah /Project26
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08-15-2008, 07:06 PM
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Moderator Khala
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Re: runners and running
watching olympics track and field..soo many muslim names!! 
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Hum hain...lehron ki tarah /Project26
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