Quote:
Originally Posted by farah
- frozen blueberries are delicious. like, really really good.
- i don't eat anything before i work out in the morning. should i?
- i need a routine. i'm really not in that good of shape at all, but alhumdulillah i can usually handle cardio w/o much problem. i don't even get sore anymore? i walked/jogged a mile and a half on the treadmill yesterday and did 20 mins on the elliptical. nothing.
- my problem with weight training isn't that i don't think it's necessary (when i was thinner, i used to just go around the gym and do various exercises), it's that i just don't know what to do? or what order to do them in. i was telling fooz the other day, that i'll be like "okay, i'll do 4 reps of 15 push ups (off the chair)" and do them and alhumdulillah, i'll be fine. but really, i'm totally just picking arbitrary numbers and exercises i know how to do. i'd like some routine i can stick to. suggestions?
i kinda feel th at because i have no soreness whatsoever, i'm not really gaining anything other than "increased physical activity"  booo. |
Maybe you should change up what you're doing? I read somewhere online if you do the same thing at the gym, pretty much your body gets used to it - you hit like a plateau or something. Sally's the
best at routines. Talk to her and let her make something up for you.