Quote:
Originally Posted by Timbit
Wow, you did weights too? How long was your entire workout?
Should I be worried? My workout is usually an hour long... an hour and a half if I do weights, but I don't do those everyday.
Does everybody here usually do 90 minutes of cardio?  I thought 45 is okay... plus some stretching before and after. I did 60 minutes of cardio today and thought that was good... 'cause it's more than my usual 45. 
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I was at the gym from about 4:30/40 until about 7. This was the first time and maybe the last time I'll ever workout like that. NO, you shouldn't be worried. I'm starting some group exercise classes tomorrow. They are about 1 hr a piece. Prior to the start of class, I'll probably do 20 minutes on the elliptical and some weight machines again. And honestly, I only lasted 90 minutes on the treadmill because someone was next to me talking. When I was at Ballys, I did 45 to 60 minutes on the elliptical every time I went. I think 45 to 60 is a healthy normal thing. You don't want be excessive (neither do I).