Quote:
Originally Posted by DramaRani
I wasn't planning on being on the treadmill that long. I did the elliptical so that I could get my heart rate up before circuiting through the different weight machines. I got on the treadmill expecting to be there for about 15-20 just so that I was active before the class started, but then that girl came next to me and started talking to me. Another class was already underway when I got off the treadmill, but my legs and feet were ACHING. I stuck around and stretched in this cage looking device. I had fun working out though; I've never been at the gym that long before.
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Wow, you did weights too? How long was your entire workout?
Should I be worried? My workout is usually an hour long... an hour and a half if I do weights, but I don't do those everyday.
Does everybody here usually do 90 minutes of cardio?
I thought 45 is okay... plus some stretching before and after. I did 60 minutes of cardio today and thought that was good... 'cause it's more than my usual 45.
