Quote:
Originally Posted by iSHi
so how exactly do you work out?! Like i know i have to get up but like, whats next!? 
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Check out
Women's Weight Training for some weightlifting guidance that's tailored for females. Don't listen to the people who say women shouldn't strength train. It's important for your overall health and to stave off osteoporosis. Sure, it's fun to look good, but your health is more important. Good luck!