Quote:
Originally Posted by sally
every once in a while, like every 2 weeks you should kinad just eat a lot? or a heavier than normal meal? because it shocks your metabolism and makes it even faster because it's kinda like WTF is going on, i need to process this food pronto!and this is also precisely why your workouts need to be changed every 2-3 weeks if youre doing the same thing everyday...or even every other day. ADAPTATION!
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I've heard the same. Actually its what my dad would do with his students.
Sal how much would you charge to be my trainer?!
