Thread: Health and Fitness Thread
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Old 01-09-2008, 08:11 PM
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foozball 27 year old
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Default Re: Health and Fitness Thread
today i did the bike as one of my cardio sets. it was done at a resistance of 15/25. it sucked. my legs were killing me. its still not as hard as the stairmaster or a treadmill run... but it def was a work out.
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