08-17-2007, 09:06 AM
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o snaps!
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Join Date: Jan 2005
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Posts: 6,489
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Re: Health and Fitness Thread
Quote:
Originally Posted by wheelworks
You need to bike more than four miles to start losing fat. More like 10-15 miles. And after you get reasonably good (going 30 miles without it affecting you much) then you can start racing your hubby. That's when you'll really start losing fat. Then you can start building muscle... 
Recommendation: After you can go a reasonable distance like 10-15 miles without tiring out too much, then get road bikes or cyclocross bikes...  |
thanks for the info.. we just started biking.. so in time..inshallah we'll be able to go upto 10 or more miles.
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