Quote:
Originally Posted by Asvi
ello 
what kinda weight training exercise are out there?? i need to loose fat and gain muscle.  |
You need to bike more than four miles to start losing fat. More like 10-15 miles. And after you get reasonably good (going 30 miles without it affecting you much) then you can start racing your hubby. That's when you'll really start losing fat. Then you can start building muscle...
Recommendation: After you can go a reasonable distance like 10-15 miles without tiring out too much, then get road bikes or cyclocross bikes...
