Quote:
Originally Posted by zzze
assalam alaykum
erm...your stomach is going to look really...over...worked. Couldn't you just go running or something? Or just dont eat fatty food and exercise in moderation, works for most people?
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dont worry my stomach dosnt look like mans abs, i do exercise i dance and run when im allowed to use the treadmill, but crunchs have worked for me to tone them and keep my stomach super flat, so im gonna stick to it, i only increased the amount because my stomach is getting used to it and with 500 i just dont feel the burn.