Quote:
Originally Posted by sally
I heard in a lot of full marathons, ipods/headphones are not allowed. Is this true, do you know? And does it apply to half marathons?
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They're not allowed in the race I've signed up for. I use them in training though.
I run 3 times a week and do the elliptical plus some weights for 2 or 3 days and take one rest day. I don't run on consecutive days though.
If you haven't run a race before, find one around you and sign up. There are usually a bunch of 5 and 10ks around. I've run a few and it's nice just to get an idea of how things work.