Quote:
Originally Posted by Variable
On your wrist curls? If you do them light you can do them every day, but I still think it's best every second... but you'd have to ask a trainer/doctor. You have to go really light on them though, like if you're doing 12 and you're reaching exhaustion, def not every day. (you'll end up looking like Pop Eye too) But if you're getting up to 30+ reps and you're just getting tired, then you'd probably be alright to do it every second day. And that's the kind of thing that'll probably help you most, keeping it really light.
I am about to go down and do a full on work out  , I'm almost fully back in the swing of things. I found if I do wide grip pushups, I avoid this annoying elbow pop that happened in the last month or two. |
No, on everything.
I'm not gonna look like Popeye. I just wanna be fit.
And I'm not getting exhausted at 12, but a little tired at 20. Or 15 for tricep curls actually.
And it is pretty light, 'cause I'm not lifting that much weight anyway. Not right now, at least. I'm trying to work my way up to 20 pounds.
I think I'll stick to everyday for now, knowing that at some point, I'm gonna slip and end up taking a day or two off. I think I'll know when it's too much for my muscles to handle.
