Quote:
Originally Posted by Timbit
Should you do strength training everyday?
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On your wrist curls? If you do them light you can do them every day, but I still think it's best every second... but you'd have to ask a trainer/doctor. You have to go really light on them though, like if you're doing 12 and you're reaching exhaustion, def not every day. (you'll end up looking like Pop Eye too) But if you're getting up to 30+ reps and you're just getting tired, then you'd probably be alright to do it every second day. And that's the kind of thing that'll probably help you most, keeping it really light.
I am about to go down and do a full on work out
, I'm almost fully back in the swing of things. I found if I do wide grip pushups, I avoid this annoying elbow pop that happened in the last month or two.