Quote:
Originally Posted by Timbit
Weights before cardio or cardio first?
Also, do free weights even do anything if they don't weigh much? I have weak wrists due to having injured them and I can't lift crazy heavy things. If I stretch them properly though, then it's okay.
Any tips on strengthening my wrists and grip?
Also, this isn't about fitness but health:
echinacea to relieve a cold? Does it actually work? And should you be working out if you have a cold?
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ASAK,
Hrmm. if you want to strengthen your wrist you should use one of those SQUEEZING SPRINGS.
That is to work your wrist. However, to use free weights i would use 15-20lb doubles or even smaller if you cant lift those. And Sit on a chair and just put your elbow on the knee and keep your arm straight out and just do small wrist lifts. Curl your WRIST, its very small but it works your FOREARMS.