Weights before cardio or cardio first?
Also, do free weights even do anything if they don't weigh much? I have weak wrists due to having injured them and I can't lift crazy heavy things. If I stretch them properly though, then it's okay.
Any tips on strengthening my wrists and grip?
Also, this isn't about fitness but health:
echinacea to relieve a cold? Does it actually work? And should you be working out if you have a cold?
