Re: Health and Fitness Thread
Alhamdullilah im building endurance..I can now run at speeds of 5.1-5.3
at an incline of 4.0 ...gonna try going up to 5.4..and speeds of 4.5-5.5 at level 10 on the elliptical..
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You will not enter paradise until you believe, and you will not believe until you love one another. Let me guide you to something in the doing of which you will love one another. Give a greeting to everyone among you." -- Prophet Muhammad (SAW)
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