Thread: Health and Fitness Thread
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Old 10-11-2007, 11:16 PM
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TariqBinSleepin 21 year old Brother from USA
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Default Re: Health and Fitness Thread
Assalam,

My routine usually consists of running the Treadmill for about 30-40Minutes, then doing Free Weights working on Triceps, Biceps, Calvs, and Back on Monday & Wed, BenchPress, FOreArm, and ABS, on Thursday and Friday, and then neck, shoulder, whatever is left on Saturday and Sunday. Run everyday and drink Weigh Protein and lots and lots of water. However i have no been to the GYM onces in Ramadan ^_^ no ENERGY to burN! so i've lost some muscle :S but iA starting again on MONDY!
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