Re: Health and Fitness Thread
This interval excercising is amazing...i just did 30 mins today and i felt like i did an hour
I used the treadmill for 20 mins..for about 2-3 mins ran at speeds of 5.0-5.3..
at an incline of 3.0 -3.5 ..then for a min i run at normal speed..then the elliptical for 11 mins at level 11; speed set at 6.5-7.0
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You will not enter paradise until you believe, and you will not believe until you love one another. Let me guide you to something in the doing of which you will love one another. Give a greeting to everyone among you." -- Prophet Muhammad (SAW)
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