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Old 07-23-2008, 12:44 PM
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sally
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Default Re: Health and Fitness Thread

hmm nope..

it's like, you're squatting facing the left side, with one leg on the step...then you pulse, explode up and land in a squat one the right side (with the opposite leg on the step)

edit: i forgot to add that after the 180 turn you repeat the process again to land back on your original side/spot...the whole move is done in one go
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