Quote:
Originally Posted by dreamdeferred
Congrats on the gains bud!
Apart from rest+ice and those exercises.....have you ever tried Glucosamine?
Glucosamine for Knee Pain |
Thanks man. Yeh, I've got half a Costco bottle somewhere back in Calgary. I think it did help a while back, when my knee was really bad. But I've been off it for more than a year and no sign of real pain. If some cheap stuff falls into my lap I'll probably do it, but I've got this aversion to pills, even if they're not too serious.
Quote:
Originally Posted by Nailah
Yes, I do exercise, i do Cardio at the mini trampoline, it`s called Power Jump, here, and it`s SO MUCH FUN... i also do some light weights, and i have a tendency to gain lean mass very quick, alhamd!
But you`re right, my posture is terrible, specially after i dropped dance class, and i`m trying very hard to improve it. If i`m not conscious about my shoulders all the time they just "drop/go foward".
I don`t know... ok, i`m not skinny, but i also don`t think i`m fat...i just have to learn how to deal with this constant pressure i get from every side to have skinny legs and absolutly no abdominal folders at all...   |
You know... I don't think you have to worry about the 'ab folders' too much. Even if you've really got no fat, you still get little rolls.... your skin's gotta go somewhere.