Quote:
Originally Posted by dreamdeferred
The jerk-itude is abundant at most gyms........but that weights "clangin" business is just ridiculous. If I wanted a metronome I would've brought one kthxbye  |
Yeah clanging is retarded. The idea is to bring the weights together in a smoothly controlled motion.
Quote:
Originally Posted by dreamdeferred
Yeah.....crunches and a solid diet+cardio (and weights I think) are pretty much the gold standard for tummy toning but the vacuums are neat because it draws your waistline in about an inch or two without you even necessarily losing fat. It's probably the closest thing to a "quick fix" this side of liposuction lol.
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Diet is one side, strengthening and building is the other.
My ab routine consists of the following:
10 reps of each, one after the other, 3 times around
- Hanging leg raises
- Crunches
- Leg raises
- Scissors
- Flutters
- Bicycles
- Knees to elbows
- Kickouts
- Jackknives
- Legs straight up touching your toes
- Circles with your legs straight inwards
- Circles with your legs straight outwards
- Side crunches
- Holding the v positon for 30-60 secs