Quote:
Originally Posted by Variable
Okay, so I beat my goal today 
A mile and a half in ten minutes on level ground. Actually I did it almost without breaking a sweat, I don't know why it was so hard when I did it all those years ago. I guess the lower speeds with high incline intervals really pushes your cardio up there quick. Thanks for everyone who gave me advice.
So I guess my question now is... what next? I figure I'll keep my 7:30 pace and start working in increasingly challenging inclines. And I'll do a long endurance run every so often too. |
Good for you! Now I think you should work on extending it - perhaps a 5k at that pace would be a good goal.