Re: runners and running
Quote:
Originally Posted by sally
hope you recover soon
i just wanted to throw this in for everyone
The Smart Coach Running Training Program at Runner's World.com
it's very helpful.
this is coming from someone who, in february of 2007 could barely run a mile...then, eventually i got to 15 minutes a mile...and now masha'Allah..ive cut that time in half almost..im between 8-9 minutes a mile now..and only getting better
so encouragement for everyone iA  lots of free running tools on the web..just gotta take advantage of them. ive plugged the message boards also in the past..they have actual running coaches giving out advice etc. |
Runnersworld is amazing masha'Allah.
I'm using this plan..
First Steps
I know can do more than this plan states but i want to start slow and work up so i don't injure myself. I just found out that the High School lets the local residents use the track after school..being now its summer I have 24/7 free access to track..nice. I also found a nice little trail along the river to run too...Alhamulillah!
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Ninjas can kill anyone they want! Ninjas cut off heads ALL the time and don't even think twice about it. These guys are so crazy and awesome that they flip out ALL the time. I heard that there was this ninja who was eating at a diner. And when some dude dropped a spoon the ninja killed the whole town. My friend Mark said that he saw a ninja totally uppercut some kid just because the kid opened a window.
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