[frosama]

On a completely irrelevant note, have any of you ever thrown up after working out? Granted I just started up again a week or two ago but yesterday was the first time I've thrown up. And I ate like 2-4 hours beforehand so I'm sure it wasn't really that. I wasn't really dehydrated so I'm guessing it is just the intensity of the workout. I did step it up a little from last time. Any ideas?