[sumiyia]

Originally Posted by Spice

Alrighty!
5 lbs gone, and so far my total weight loss is 15 lbs over a few months which I think is a fairly healthy amount- given I didn't take any drastic measures. I basically just rid the junk from my daily diet, ate when hungry, and worked out some. I cheated like hell last week though, but it didn't seem to make too much of a difference overall.

displaced: 2 mins of holding a plank is great, mA! How long have you been doing them? I think I'm going to start too, will update as soon as a I reach a time which isn't too embarrassing to mention

And happy working out, people!

goooo you!!

i've only been at it for about a month... insha'allah i'll lose that extra 10 or so over the next couple months