Re: Health and Fitness Thread
5 minute warm up, 25 minutes of circuiting through different weight machines, 75 minutes of the elliptical, and 2 minute cool down on the treadmill, Alh. I'm honestly surprised I'm still standing right now.
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"Those who remember God and those who do not are as different from each other as the living and the dead." - Hadith of Bukhari & Muslim
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