[shadha]

jellymill: Shadha: how'd you get your arms defined? I usually do this (warning: lady with shorts in pic) and it buuurrrrrns. It's worked for me before but I want something else in addition to it to make it go faster

My instructor tried to get me to do those. Honestly, I don't like them but I don't know why. It's just a weird exercise to me. I need to start doing pushups again but I have been doing a machine for arm curls and a few where I bring it down towards my lap but in different positions to work different parts of my arms.

I'm aspiring to one day be able to do chin ups.


shadha-