Re: Health and Fitness Thread
thanks itznotme and sally. 
So I've switched from 2% milk to 1% milk. tastewise there is not a huge difference.
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اَللَّهُمَّ اِنَّكَ عَفُوٌّ ، تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي
Allahumma innaka 'affuwwun tuhibbul 'afwa fa'fu 'anni' "
O Allah You are The One Who pardons greatly, and loves to pardon, so pardon me.
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