[thejellymill]

oooohkay there is something wrong with the scale. There is NO way I gained 6 lbs of water weight in the last 3 days...just no way. I dont feel bloated, my pants fit better than ever and its not even that time to get bloated yet. Stupid scale

Originally Posted by zzze

assalamu alaykum
er, yeah it does for me, at least.I unintentionally lost 14 lbs like that. I looked anorexic, and i've put 10 lbs of that back on Alhamdulilah (when I get stressed i do the opposite of comfort eat)

That's not healthy though . I have found that if I substitute one meal with something tiny like fruit + a granola bar and then eat an early dinner I will lose weight at a steady pace. But that's also if I cut out everything I enjoy like chocolate and stuff (not that I eat a lot of it anyway). That's starving myself and I hate that. The time I tried to lose weight by cutting back on food I truly did "cut back" instead of starving myself. I eat a lot when I'm bored so I have a lot of room to cut back...also, I dont really eat much junk alh, I just overeat with regular food.