[PhDGirl]

I made meatballs today - they turned out pretty well.

1 1/2 lbs ground meat of your choice
1 egg
1/3 cup finely chopped cilantro
1/2 an onion, finely chopped
1/2 a bell pepper, finely chopped
1/3 cup grated parmesan cheese
1 tablespoon soy sauce
a little bit of black papper
1 tablespoon Mrs Dash seasoning
1 tablespoon crushed garlic

I mixed everything up and then made meatballs, which I put on a baking sheet. I baked them for 25 minutes at 375 (using convection). It was quick and easy. While those were baking, I sauteed some squash in olive oil with the other half of the onion, salt, pepper, and some other random spices.