assalamu alaykum
Quote:
Originally Posted by thejellymill
Simply eating less really doesn't do anything. A few years ago I did that and only lost 5 lbs in 2 months. As soon as I kicked my butt into gear, ordered a bellydancing dvd from amazon and spent about 30 minutes on the treadmill 3 times a week (plus the dvd everyday) I lost 20 lbs and got really toned in less than 2 months  .
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er, yeah it does
for me, at least.I unintentionally lost 14 lbs like that. I looked anorexic, and i've put 10 lbs of that back on Alhamdulilah (when I get stressed i do the opposite of comfort eat)