Quote:
Originally Posted by sona
if i have a lot of weight to lose, would it better to do a workout that strictly consists of cardio, or one that combines strength training and cardio?
my concern is that i want to lose the weight first, and then worry about being toned...
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I think it's good to mix it up. You don't have to do a workout that combines weights and cardio every single time, but try to do a full-body weight workout twice a week (how you split that is up to you). Plus, weight training can help you boost your metabolism and prevent osteoporosis
