Quote:
Originally Posted by sona
if i have a lot of weight to lose, would it better to do a workout that strictly consists of cardio, or one that combines strength training and cardio?
my concern is that i want to lose the weight first, and then worry about being toned...
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thats not gonna happen...the best way is to do strenght + cardio
it works wonders..theres a whole science behind it. its not gonna make you big by any means, but aid the weight loss
go for it