Re: Health and Fitness Thread
if i have a lot of weight to lose, would it better to do a workout that strictly consists of cardio, or one that combines strength training and cardio?
my concern is that i want to lose the weight first, and then worry about being toned...
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The word As-shams (the sun) is feminine, and Qamar (moon) is masculine. The sun burns itself to give light and life to everything around, and the moon is Muneer, meaning it reflects the light; it radiates the brilliance of the sun.
So when we shine as men, the implication is that we are reflecting the glorious light of our women.
- Sheikh Abdullah Adhami 
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