Quote:
Originally Posted by Bruinrab
Er, no. That brand overloads you on a lot of vitamins, which is especially bad with vitamins A and E - they are harmful in excess and your body has no way to get rid of them. Just because 100% of the RDA is good for you, doesn't mean that 5333% is better.
Try women's one-a-day instead.
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really..interesting..i never heard that about that brand...i take their active formula which is the same except for active people...and i take it cuz its the only one i know that doesnt have gelatin or whatever
you have a point. they recommend two pills per day, but ive been taking one for a while just cuz i thought i didnt wanna overload on vitamins also...
is it better to just take one pill?