Quote:
Originally Posted by sally
if you go to a gym you should find a body fat scale and keep track fo the percentage lost cuz if the % isnt going down you're just losing muscle/water..even though the likelihood of that happenign for 8 entire lbs is really unlikely/minimal but still its always better to keep track of that. and anyways im sure if you measured and stuff youd see a diff..plus your clothes must def feel less tight
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i didnt take any measurements or check my body fat percentage actually LOL
my shirts definately seem less tight, im loosing most of my weight from my chest ish area....boo lol
i had an INTENSE workout today. i went with my friend and shes nuts. i was like CRYING on one of ht leg machines it was soo painful. im gunna regret doing legs today seeing as i have a looong 12hr shift tomorrow at work. ugh haha
so painful but sooo gooooddd
