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And from another site:

Treating Morning Sickness
Morning sickness can really get you down sometimes: it makes eating difficult, sleeping impossible, and work a hassle. Aim to reduce those symptoms of nausea and vomiting so you can be sure to stay healthy and happy throughout your pregnancy. Here are some great tips on how to deal with morning sickness and get nausea relief.


-Eat small meals and snacks frequently throughout the day. If your stomach is empty, this can make nausea worse, so try to eat something every two hours or so.
-Avoid foods that trigger nausea. Stay away from strong smells and try not to cook strong-smelling foods in areas without proper ventilation.
-Keep some plain crackers by your bedside. Munch on these before you get up in the morning in order to quell nausea.
-Stay hydrated. Fluids will help you from getting dehydrated and will soothe the stomach.
-Avoid fatty foods and spicy foods. These foods are hard for your stomach to digest and may trigger nausea and vomiting.
-Take your prenatal vitamins with some food or just before you head for bed.
Suck on ginger candies or drink some ginger tea when you feel nauseated. Ginger is known to quiet a queasy tummy.